Sleep 9-10 hours a day, may be dangerous to health? - Sleep Calculator

Sleep 9-10 hours a day, may be dangerous to health?

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sleep heavy

Sleeping too much may be just a habit. (Like eating a lot) that may not be necessary for the body as much as you think

If we observe from the sleeping patterns mentioned above, Sleep that repairs the body only for the first 3-4 hours This sleep will make us face children. Due to the creation of Growth Hormones to repair the worn parts of the body But really how to make us face more children from normal sleep That is, we have to divide the sleep into two periods by sleeping for the first time, about 4 hours, then waking up for about 2-3 hours and then continuing to sleep, causing the creation of Growth Hormones in the latter sleep (Takahashi et al., 1968) This kind of sleep is like an ancient sleep which makes us sleep more. And will not feel tired during the day as well. In addition, the study found that High-level meditation (Deep Meditation) can release Growth Hormones as well.

 

danger! Research indicates that people sleep more than 8 hours per day.

Whether they are sleeping until the sun is high Or those who sleep in the afternoon Is likely to double as much as Alzheimer’s disease

Although the reason for this matter is still unclear But it may be possible that excessive sleep is an early sign of Alzheimer’s disease. Or other dementia, also a sign of depression Which is known to increase the risk of dementia in older people

For this reason, researchers call for doctors to find abnormal sleep habits. To warn of the risk of Alzheimer’s disease

There are some websites that indicate Excessive sleep is a risk of Alzheimer’s disease.

Research indicates that people sleep more than 8 hours per day, whether they are sleeping until the sun is high. Or those who sleep in the afternoon Is likely to double as much as Alzheimer’s disease

Although the reason for this matter is still unclear But it may be possible that excessive sleep is an early sign of Alzheimer’s disease. Or other dementia, also a sign of depression Which is known to increase the risk of dementia in older people

For this reason, researchers call for doctors to find abnormal sleep habits. To warn of the risk of Alzheimer’s disease

This latest research is conducted by experts from the University Hospital of Madrid, Spain, with a study of 3,286 men and women aged 65 years and over. Each sample will be asked for health history and lifestyle patterns, such as how many hours a day average sleep. By covering daytime nap

The researchers then followed up on the sample group for over three years. Which appears that there were 140 people with Alzheimer’s or other forms of dementia

The research found that The sample group of more than 8-9 hours per day is likely to be doubled with Alzheimer’s disease.

In a report in the European Journal of New Rochelle, the researchers found that there was a clear connection between prolonged sleep. With dementia

Sleep for a long time may be an early sign of this disease. Or may increase the risk of this disease But the mechanism of this connection is still something that cannot be explained?

Dr. Susanne Sorensen, Head of Alzheimer’s Research Society, commented that This report reflects that sleeping longer than usual and feeling drowsy during the day may be linked to dementia within three years.

There is no concrete connection that indicates that sleeping longer than usual is a factor. Direct risk of dementia But may only be an early sign of symptoms that are not detected yet Since there are only 1 in 3 dementia patients currently receiving formal diagnosis, it is therefore expedient to have more research to confirm this latest study?

Alzheimer is a substance that destroys the brain’s communication. Starting with the accumulation of toxic sediments in the brain And interrupt the normal communication system by causing inflammation Even though not yet known The exact cause But researchers suggest that the brain is a mystery, for example by playing crossword games, playing cards, reading-writing books. In addition, the results revealed at the beginning of the week also found that Regular exercise and eating foods that are rich in fruits, vegetables, fish oil, and nuts can reduce the risk of Alzheimer’s by up to 80%. Found that excessive sleep was associated with type 2 diabetes By sleeping regularly after lunch, increasing the risk by 26%, which may be possible to prevent such hormonal balance in the body

When we know the advantages Disadvantages of sleeping too much Enabling us to adjust the lifestyle of sleep Or daily use Manage time to fit And good enough to sleep Let’s take care of our health.

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