How does alcohol affect sleep? - Sleep Calculator

How does alcohol affect sleep?

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You drink a few glasses of alcohol and sleep well. But when waking up when he returned he felt that you were not sleeping

Quite a problem with many people People about drinking alcohol You may see that your friend invited you to drink tonight but after 2 hours passed As much research The initial stage of deep sleep All drinkers will be exposed to REM, which will make him feel numb and uneasy in the morning.

Your access to REM (sleep phase) will affect your ability and driving skills. Including memories If you drink alcoholic drinks Should only drink a little And do it at night To give your body time to drink before bedtime

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