Sleep to "fit" and "age" - Sleep Calculator

Sleep to “fit” and “age”

มีคนอ่านบทความนี้แล้ว 1956094417 คน

Get to know each other well. People, children, young women, men and women must sleep to sleep. Sleeping is resting and restoring the body and brain. Sleep is not enough. Sleep but not deep. There is no quality of sleep at night. Is something that people of all ages do on a regular basis But we always don’t know Should spend time sleeping to suit our age as well Come and explore yourself, how old this age should sleep at night, how long will it be called good sleep efficiency?

Sleeping is something that everyone likes and often thinks about sleeping at any time. Please just sleep for 8 hours. The result is After waking up and feeling refreshed If anyone knows that it is like this every day Please say that Sleep is more conditional than that. Because of the data of the National Sleep Foundation, it is said that sleep efficiency at night We should take time to sleep to suit the age range. Because the development of the body of each age person is not the same Let’s try to read better that Each night Do we take time to sleep right for her own age?

 

 

National Sleep Foundation in the United States Specify the appropriate sleep duration Divided by age as follows

0-3 months old newborns

  • The optimal sleep time is 14-17 hours.
  • Can sleep less than 14 hours for about 1-3 hours (11-13 hours)
  • Can sleep more than 17 hours for about 1-2 hours (18-19 hours)

For infants aged 4-11 months

 

  • The optimal sleep time is 12-15 hours.
  • Can sleep less than 12 hours for about 1-2 hours (10-11 hours)
  • Can sleep for more than 15 hours for about 1-3 hours (16-18 hours)

Children are learning to walk 1-2 years old.

 

  • The optimal sleep time is 11-14 hours.
  • Can sleep less than 11 hours for about 1-3 hours (9-10 hours)
  • Can sleep for more than 14 hours for about 1-2 hours (15-16 hours)

 

For kindergarten aged 3-5 years

  • The optimal sleep time is 10-13 hours.
  • Can sleep less than 10 hours for about 1-3 hours (8-9 hours)
  • Can sleep more than 13 hours for about 1 hour (14 hours)

 

For elementary school age 6-13 years

 

 

  • The most suitable sleep time is 9-11 hours.
  • Can sleep less than 9 hours for about 1-3 hours (7-8 hours)
  • Can sleep more than 11 hours for about 1 hour (12 hours)

 

Teenagers aged 14-17 years

  • The optimal sleep time is 7-9 hours.
  • Can sleep less than 7 hours for about 1 hour (6 hours)
  • Can sleep more than 9 hours for about 2 hours (10-11 hours)

 

Adults aged 26-64 years

  • The optimal sleep time is 7-9 hours.
  • Can sleep less than 7 hours for about 1 hour (6 hours)
  • Can sleep more than 9 hours for about 1 hour (10 hours)

 

Elderly people aged 65 years and over

 

  • The optimal sleep time is 7-8 hours
  • Can sleep less than 7 hours for about 1-2 hours (5-6 hours)
  • Can sleep more than 8 hours for about 1 hour (9 hours) – preschool age (3-5 years) should sleep 10-13 hours

 

This is the most recommended time to be good for the body. Can add 1 hour of subtraction. In some cases, such as working-age teenagers can sleep 6 or 10 hours without translating to sleep less. Or too much, however, even though we can sleep for the full number of hours as the mean Should not ignore the various environmental factors that cause us to not sleep well Which is true There is only one condition for sleeping for health. Makes us most comfortable at bedtime Because sleeping without any disturbance will wake us up with freshness Energetic This is considered effective and healthy sleep.

It can be seen that we may have studied before that sleeping 6-8 hours is enough. Actually, who sleep less than 6 hours often. May become inadequate to sleep The more you sleep, the longer you stay. May result in long-term health

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