The insidiousness of sleeping late - Sleep Calculator

The insidiousness of sleeping late

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Today, our lifestyle or lifestyle changes from the past. When we look back at life during childhood, at 8:30 pm, 7:00 pm, we are often chased into bed so that we can rest and wake up early with refreshing, but nowadays, when we grow up. We found that during the time of 2-3 o’clock, it was not a time of rest, like in the childhood, but it was a time when some people were still working at the office. Some people are traveling on the road. Some people are shopping, eating, watching movies, listening to music or some people may be sitting and spinning at home. Many people have this style and way of life until being caught in a habit and not behind. Thinking about how this way of life will affect our body.

 

The disadvantage of sleeping late, the first is that the brain will Error. The body is slow processing. Many times we tend to feel awake and confused. I don’t know how to start my daily life by doing first. And although these things will not affect how much our lives But guarantee that it will certainly result in long term damage Because sleeping late makes our body system malfunctioning Adversely affect the memory system And may eventually cause us to have a risk of Alzheimer’s disease Notice that when we sleep late on a regular basis Until one day we will feel We lost more amnesia Listen immediately, forgetting about the symptoms of a late sleeper. As well as those who work often in the night

 

Sleep late makes us more frustrated. Became a swindler from the calm Eaaepenwea, just looking at the face, who doesn’t feel emotionally frustrated Staying up late often accumulates together, which may cause us to feel frustrated with those around you without being able to control our emotions. So whenever we feel we are frustrated with the surrounding things more easily that means Is a condition that occurs from sleeping late on a regular basis So we should change behavior. Before the night sleep turns us into a frustrated person Finally, those around you will be scared and do not want to be near us.

 

Distracted sensitive symptoms are another symptom that is expressed due to late sleep on a regular basis. Because of the working system or chemicals in the brain Causing us to lose control of ourselves Staying up late can affect the emotional state, making us sensitive to all things without reason. If released for a long time We may eventually become a drama goddess.

 

Regular nighttime sleep causes us to become older very quickly. The body can not fully relax. Face withered because of lack of adequate sleep because whenever we do not sleep or sleep very little The body cannot repair itself, affecting the facial skin, as we will notice clearly when we wash our face and make-up. Or we can make it more difficult because of the poor skin condition, so if we just buy the best cream to fan, but we still stay up late regularly, no matter what type of cream can help

 

Sleep late makes us fat because we are hungry. More easily Maybe we think we eat a little It will not cause obesity. But on the contrary, these behaviors make us fat, as we do not know enough to realize that it weighs up to several kilograms because the physical condition is not met. Makes us eat more fussy than necessary

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