Say goodbye to insomnia problems. Take physical therapy postures that you can easily do yourself at home. - Sleep Calculator

Say goodbye to insomnia problems. Take physical therapy postures that you can easily do yourself at home.

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Insomnia can be considered a big problem for many people because sleeplessness makes us frustrated. When we can’t order our bodies to sleep As we want Even though the time passed, perhaps hit 1, beat 2, sometimes until 3 am, still can’t sleep, even though our body calls for us to fall asleep. The work of the clock, therefore, the problem of insomnia causes many people to suffer with these symptoms that occur every night. In addition, many people still have the disease. Sleep apnea caused by snoring Which snoring is also the cause of insomnia as well Therefore, insomnia, snoring and sleep apnea are inevitably linked and intertwined. Being one of them often causes another disease in this circle. Go so To solve these problems, we can do this by using a position that affects air circulation. In the body well, helps us to sleep comfortably, does not cause snoring and does not occur Sleep apnea, too.

 

Physical posture that affects sleep and sleep apnea

 

The backward supine 30 degree is the supine position obtained from the research and data collection of those who have the above symptoms, which found that the backward supine position is 30 degrees. Next is lying on the left side and lying on the right side, which has a very different effect, while lying on the floor is the one that we should avoid because this posture is effective. Causing the most breathing resistance

 

So if we prevent sleep apnea And also reduces the risk for those who think that this disease may be Therefore, it is wise to change the sleeping position from the old one to the last 30 degrees lying on the back of the neck and shoulder, which should have a small pillow. Supporting another knee crook to prevent the spine and neck from bending

This kind of sleep will be the one that helps our airways open. The problem of sleep apnea, which we always know very well, is caused by the narrowing of the neck or constrictions or caused by the uvula hanging down to close the airway. These things are caused by lying down on the floor, so sleeping in a 30 degree angle is a good opportunity to help reduce the problems and reduce these causes.

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Say goodbye to insomnia problems. Take physical therapy postures that you can easily do yourself at home.

Insomnia can be considered a big problem for many people because sleeplessness makes us frustrated. When we can’t order our bodies to sleep As we want Even though the time passed, perhaps hit 1, beat 2, sometimes until 3 am, still can’t sleep, even though our body calls for us to fall asleep. The work […]